PlanRefugio UK Guides
Everything you need to know to prepare for a real emergency. Practical guides based on recommendations from UK Resilience, the WHO, and the Red Cross.
Water in an Emergency
How much water to store, purification methods, and tips to keep your supply in good condition.
Emergency Food Supply
Which shelf-stable foods to store, amounts per person, and how to organize your pantry.
Power and Lighting
Flashlights, batteries, power banks, and solar panels to stay powered when the grid goes down.
First Aid Kit
What your first aid kit should contain. Complete list of supplies and medications.
Emergency Communication
Emergency radios, walkie-talkies, and how to stay connected when the network fails.
Hygiene and Sanitation
How to maintain hygiene when running water is unavailable. Essential products and practical solutions.
Frequently Asked Questions About Emergency Preparedness
Where do I start with emergency preparedness?
Start with water: store at least 2 litres per person per day for at least 72 hours. Then focus on shelf-stable food, a first aid kit, and a flashlight with batteries. Our guides cover each category step by step.
How much does basic emergency preparedness cost?
A basic 72-hour kit for one person can be assembled starting at about $50. Costs increase based on household size and planned duration. The planner calculates the exact budget for your situation.
How often should I check my emergency kit?
We recommend a full review every 6 months: one in spring (before hurricane and wildfire season) and one in fall (before winter). Check expiration dates on food and medications, battery condition, and stored water quality.
Are the guides based on official sources?
Yes. All our guides are based on recommendations from UK Resilience, the WHO, the Red Cross, and the NHS. We cite sources and link to official documents when available.
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