Emergency Food Calculator
Calculate the calorie and nutrition needs for your emergency plan based on headcount, activity level, and duration.
tuneActivity level
Harris-Benedict (1919). BMR base modificado por coeficiente de actividad. Margen de error: ±5%.
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NRG-5 Pack 24 Raciones de Emergencia
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Seven Oceans Pack Supervivencia 24x500g
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How to plan your food supply
In an emergency, access to fresh food can be cut off for days.
Calorie needs in an emergency
- Sedentary adult: 1,800–2,200 kcal/day
- Active adult: 2,400–3,000 kcal/day
- Children: 1,200–1,800 kcal/day
- Rule of thumb: store 20% more than calculated
Recommended foods to store
- Canned beans, tuna, and vegetables
- Rice, pasta, and dried beans
- Freeze-dried meals
- Energy bars and nuts
- Powdered milk and crackers
Rotation tips
Apply the FIFO principle: first in, first out. Eat the oldest items first.
Recommended products
After calculating your needs, here are verified products with the best quality-to-investment ratio.
Dried Black Beans Emergency Food Supply, 237 Servings, 30 Year Shelf Life, Good Source of Iron, Protein, and Potassium,
65,99 € Check price on Amazon ↗
Backpacking Food Bag - Ultralight Rodent Proof Dry Storage for Backpacking - Bear Bag Food Storage for Camping with Odor
56,99 € Check price on Amazon ↗
Freeze Drying Food At Home For Backpacking Trips: Prepare Yourself for the Trail with Beginner Hiking Instructions, Dire
54,99 € Check price on Amazon ↗
Prices are indicative and may vary on Amazon.
Need a more complete plan?
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